Lifting your mood isn’t an accident. It’s a skill.
Sometimes something happens during your day that lifts your mood and your spirits.
It’s great when circumstances conspire and it happens but so much better when you do it by choice.
In this video I’ll share a quick tool that you can use to lift your mood as well as a strategy to implement it. You probably know how to do this anyway but as Leo Buscalia said: “To know and not to do, is not to know.”
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